![]() Still restless? Try reading a good book, exercising, or even taking a walk to ease yourself into this time without technology. We recommend exploring some of our other Wellness Wednesday tips during your no phone time if this practice becomes too tricky for you. It’s common to feel anxious or bored when we are suddenly forced to be with ourselves. Give your mind a much-needed break by meditating and connecting with the present moment. During this time, take a moment to observe and experience typical everyday activities. Block out at least two hours of no screen time to see for yourself. The studies are in and we all know reducing screen time is exactly what the doctor ordered. We hope these ideas and tips will help to support you on your journey to maximize your experience and find your flow. ![]() We put together a list of Wellness Wednesday tips for you to try out for yourself. At The Daily Shifts, practicing Wellness Wednesday has given us the opportunity to figure out what wellness practices work best for us by trying out several different routines. Wellness Wednesday is great for anyone who wants to change or even add something new to their wellness practices. Wondering what Wellness Wednesday is? We like to think of Wellness Wednesday simply as an opportunity to recharge your mental wellbeing and upgrade your self-care routine. ![]() It’s important to check in with yourself often and when you need a little boost in your self-care practices, try out Wellness Wednesday. We know how challenging it can be to stick to your daily wellness routines in our constantly moving world. ![]()
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